November 08, 2025
5 Herbal Teas to Drink on an Empty Stomach: Unlocking the Health Benefits
Dr Dharani Krishnan
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In today's health-conscious world, many people are becoming increasingly aware of the benefits herbal teas can offer when consumed on an empty stomach. Herbal teas are not just flavorful; they are packed with antioxidants, vitamins, and minerals that can significantly enhance overall well-being.

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The Incredible Health Benefits of Guava Fruit
Dr Dharani Krishnan
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Guava, the vibrant green fruit with a distinctive pink or white flesh, is a true superfood that deserves a place in everyone's diet. Often overlooked in favor of more popular fruits, guava is a powerhouse of essential nutrients and health-promoting properties. In this comprehensive guide, we'll explore the remarkable benefits of incorporating guava into your daily routine.

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