Betel leaf, known scientifically as Piper betle, is an aromatic vine that has been cherished in traditional medicine for centuries, particularly in Asian ... Read More
Maintaining a healthy weight is a common challenge for many people. With busy lifestyles and often unhealthy eating habits, shedding excess weight can feel daunting. However, through the combination of yoga practices and specific hand mudras, many find an effective way to manage their weight.
