Betel leaf, known scientifically as Piper betle, is an aromatic vine that has been cherished in traditional medicine for centuries, particularly in Asian ... Read More
Lower back pain is a common ailment that can affect your daily activities and overall quality of life. Whether it arises from poor posture, muscle strain, or underlying health issues, engaging in a structured yoga practice can provide significant relief. In this article, we'll explore yoga asanas (poses) designed specifically to alleviate lower back pain by strengthening the spinal column and improving flexibility.
